Increase Your Athletic Performance
Hello and Welcome,
The following 5 minutes will increase your endurance level dramatically.
I’m 47, and I train Muay Thai; some of my training partners are as young as 15 years old.
The best thing, now I can keep up!
But this was not always the case.
I moved to Thailand 6 years ago, and needing a change from weight training; I learned Muay Thai.
2019 – Age 47
- Endurance Level, I can finish five rounds @ 5 minutes each on the pads without dying. Some trainers are more complex than others,
- I’m @ the beginning of a six-month training program to run 100kms nonstop. The North Face 100km Thailand. (more details here)
2012 – Age 40
- Endurance level struggled to finish three rounds of 3 minutes each hitting the pads
2014 – Age 42
- Endurance level, with a lot of work over the last two years, I could now complete five rounds of 5 minutes each, hitting the pads.
- With a 3km warm-up run.
But that’s where I stayed.
No matter how much more work I put in, I could not take my endurance to the next level.
“By chance, I overheard Bas Rutten talking about his O2 Trainer on the Joe Rogan Podcast.”
How do I use the O2 Trainer?
I use the O2 Training every morning for 20 minutes.
I use it during meditation.
I have the smallest hole available in the kit of the O2 Trainer.
And I breathe for 20 minutes deep and slow.
By the end of 2016, I had been using the O2 Training for three months.
2016 age 44
- Endurance level, run 5kms, hit the pads five rounds at 5 minutes each, and finish three rounds at 3 minutes each of clinch training.
What A Difference
I was so impressed with the results I got from the O2 Training that I purchased two more and gave one each to my son.
Secondly, I found out how I could get the word out and help people just like me.
What your reading is the result.
You Purchase the O2 Trainer RIGHT HERE
January 2018 aged 46
Training routine. Three days a week.
Run 5kms, 10 minutes skipping, five rounds at 5 minutes each on the pads, three rounds at 3 minutes each of clinching, and finish up with some light heavy bag work.
Two days per week.
9.4 km run
3km light jog to the park
100m walk, 1km sprint, 100m walk, 1km sprint, 100m walk, 1km sprint, and 100m walk
3km light jog home, as 50 is fast approaching, I have set myself the task of running 100km through the jungle of Thailand.
Below is this year 3 min review
This goal is to finish without dying:)
I will start using the O2 Trainer on the treadmill with no restrictions on the inlet.
My apologizes; I was plodding to reply to a question from J.Page
yes, stretching is a must for me anyway.
I could get away without stretching a few years back, but not anymore.
Update October 2018
I don’t currently run with the O2 Trainer, I have in the past, and I will again feel my cardio slipping.
The Science Behind the O2 Trainer
But first, My Progression,
11 January 2018
I’m thrilled to report that my endurance has never been better.
Despite a couple of minor injuries along the way, I have kept up the daily O2 Training and feel better than ever.